Food + Drink

It’s now 2016 and the top trending resolution of “lose weight” is in effect. Gyms are being filled with newcomers and vegetables and other healthy items are quickly disappearing from grocery stores all due to this popular new year craze.

A healthy and quick meal isn’t too far fetched. Especially thanks to the Snap Kitchen that is now open in Plano at The Shops at Legacy.

This is a fast, easy weeknight meal. It is adapted from Williams-Sonoma Food Made Fast Series, One Pot, by Carrolyn Carreno. INGREDIENTS 4 boneless, skinless chicken breast halves (about 1½ lbs. total) salt, freshly ground pepper, to taste 2 Tbsp.

All too often, we get so caught up in our routines we overlook the hidden gems that surround us. It could be a remarkable sunrise or the scores of restaurants tucked into retail centers throughout Plano.

There is nothing as soothing as a delicious chicken stew on a cold winters day…And the addition of kale makes this recipe nutritious and delicious! INGREDIENTS 4 tsp.

Salmon. It’s delicious and nutritious.

Although you can substitute any favorite fish, halibut has a high concentration of omega-3s that are beneficial for heart health.

If you’re looking for an easy way to “eat your greens” this is it! This kale smoothies makes a great pre- or post-workout snack or even a quick an easy breakfast. INGREDIENTS 1 frozen banana, peeled 1 scoop whey protein 1 cup spinach leaves 1 Tbsp.

This recipe is great for leftover vegetables and chicken. If desired, you can use leftover rotisserie chicken, rinsed and without the skin, in place of the raw chicken. You can feed an army with this fail-proof pot of soup. INGREDIENTS 3 Tbsp.

The trick to perfect stir-frying is to cook using small amounts of food or in batches. It’s best not to overcrowd the wok with too many ingredients at once. Feel free to add whatever kind of healthy vegetables you like to this dish.