Food + Drink

This is a fast, easy weeknight meal. It is adapted from Williams-Sonoma Food Made Fast Series, One Pot, by Carrolyn Carreno. INGREDIENTS 4 boneless, skinless chicken breast halves (about 1½ lbs. total) salt, freshly ground pepper, to taste 2 Tbsp.

All too often, we get so caught up in our routines we overlook the hidden gems that surround us. It could be a remarkable sunrise or the scores of restaurants tucked into retail centers throughout Plano.

There is nothing as soothing as a delicious chicken stew on a cold winters day…And the addition of kale makes this recipe nutritious and delicious! INGREDIENTS 4 tsp.

Salmon. It’s delicious and nutritious.

Although you can substitute any favorite fish, halibut has a high concentration of omega-3s that are beneficial for heart health.

If you’re looking for an easy way to “eat your greens” this is it! This kale smoothies makes a great pre- or post-workout snack or even a quick an easy breakfast. INGREDIENTS 1 frozen banana, peeled 1 scoop whey protein 1 cup spinach leaves 1 Tbsp.

This recipe is great for leftover vegetables and chicken. If desired, you can use leftover rotisserie chicken, rinsed and without the skin, in place of the raw chicken. You can feed an army with this fail-proof pot of soup. INGREDIENTS 3 Tbsp.

The trick to perfect stir-frying is to cook using small amounts of food or in batches. It’s best not to overcrowd the wok with too many ingredients at once. Feel free to add whatever kind of healthy vegetables you like to this dish.

Any long pasta noodle will work well with this recipe; just adjust cooking times as directed on the package. In place of spinach, feel free to substitute kale, Swiss chard, or any other favorite green. INGREDIENTS 4 quarts water 12 oz.

Heralded as one of the world’s healthiest foods, isn’t it about time you gave kale a try? Taste this amazing kale salad and it’ll surely become a favorite! Healthy and delicious—what’s not to love!? INGREDIENTS 2 bunches Lacinato kale (dino), stalks